Natural Herb Corner:

Tea For Arthritis:

There are various herbs and other natural remedies that may help relieve joint pain. It is important to speak with a doctor before beginning any alternative treatments.

• Turmeric. ...
• Cat's claw. ...
• Eucalyptus. ...
• Frankincense. ...
• Aloe vera. ...
• Cinnamon. ...
• Thunder god vine. ...
• Ginger.......
• Tea is one of the most-studied drinks when it comes to its benefits for arthritis patients. Green, black and white teas are all rich in polyphenols – compounds from plants that have strong anti-inflammatory effects. You'll find the highest polyphenol levels in green and white teas.
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preparing green tea to help with arthritis: 

(FDA) has not approved teas as medicine to treat health conditions. Please check with your doctor before trying any complementary treatments. 

Brewing Green Tea

For quality green tea, avoid grocery-store tea bags. They tend to be lower quality and not as fresh as other teas. Look for better quality teas in:

• Local tea shops
• High-end grocery stores, specialty markets
• Asian grocery stores
• Online tea shops and vendors. 

• Prepare Green Tea

  Brewing green tea properly can maximize its benefits.
  • Water should be simmering, not boiling. Between 150 and 180 degrees is ideal.
  • Follow the steep time for the variety you get (if noted). Generally, green teas have a short steep time between 20 seconds and four minutes.
• Green tea may become bitter if it steeps for too long. If you’re not pleased with the flavor, try a shorter steep time.

  Consistent Dosage

  It’s difficult to determine the specific amount of catechins you’re getting from tea. To get a consistent therapeutic dosage, green tea extract supplements may be the best option. 

• Warnings

  Even natural products can cause side effects. Any time you add something to your regimen, you should know and watch for the potential side effects.Talk to your healthcare provider before taking any supplement, as it may not be safe for you based on your medical history or other treatments.Possible side effects of green tea tend to be more common at higher dosages. Most of them have to do with caffeine. They include:13University of Rochester Medical Center Health Encyclopedia. Green tea extract.
  • Anxiety
  • Tremors
  • Irritability
  • Trouble sleeping
• Green tea is less likely to cause these symptoms than other caffeinated beverages. If you’re sensitive to caffeine, you may want to look for decaffeinated options. 
• Thank you for taking a glimpse at the Natural Herb Center.
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• Cheryl xoxo...
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