Natural Herb Corner:
Tea of The Month: DANDELION
Dandelion tea has been traditionally used for its potential health benefits. Some of the potential benefits include:
Digestive Health: Dandelion tea may act as a diuretic, stimulating urination and improving digestion. It may also help relieve constipation and reduce bloating.
Liver Support: Dandelion contains compounds that may support liver function by stimulating bile production and detoxification.
Antioxidant Properties: Dandelion tea is rich in antioxidants, such as flavonoids and phenolic acids, which may help protect cells from damage caused by free radicals. Anti-inflammatory Effects: Dandelion contains compounds that may have anti-inflammatory properties, potentially reducing pain and swelling associated with conditions like arthritis. Blood Sugar Control: Some studies suggest that dandelion tea may help regulate blood sugar levels, potentially benefiting people with diabetes.
Heart Health: Dandelion tea may help lower cholesterol levels and improve cardiovascular health due to its antioxidant and anti-inflammatory properties. Other Potential Benefits:
Dandelion tea has also been linked to the following potential benefits, although more research is needed:
Weight loss, Improved skin health, Reduced risk of urinary tract infections, and Enhanced immune function.
*Important Note: It's important to consult with a healthcare professional before consuming dandelion tea, especially if you have any underlying health conditions or are taking medications. Dandelion tea may interact with certain medications or worsen some health conditions.
How to make dandelion tea
- Wash the dandelion leaves, flowers, or roots
- Steep the leaves or flowers in hot water for 15–20 minutes
- Steep the roots in hot water for about 10 minutes
- Strain the tea
- Sweeten to taste
Dosage
- Fresh roots: 2–8 g daily
- Dried powdered extract: 250–1000 mg, 4 times daily
- Decoction: 3–4 g daily steeped into 150 ml of water
Precautions
- Dandelion is a diuretic, so you should be careful if you already take a diuretic or have kidney disease
- You should consult your doctor before drinking dandelion tea if you are taking prescription medications
Thank you for taking a glimpse at the Natural Herb Center.
- Cheryl xoxo...